List
GridAfter School Class
4:15 - 5pm
4:15pm - 5:00pm
Schedule
11
Sun
12
Mon
13
Tue
14
Wed
15
Thu
16
Fri
17
Sat
11
Sun
12
Mon
13
Tue
14
Wed
15
Thu
16
Fri
17
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, January 12 ·
4:15pm - 5:00pm
At Grappling Zone our after-school program is designed to empower children through structured physical activity, discipline, and positive mentorship. By combining martial arts training with fun, engaging routines, we help kids build confidence, improve focus, and develop healthy habits that last a lifetime. This program is especially effective in combating common challenges like mental health struggles, childhood obesity, and fatigue by promoting a balanced lifestyle of movement, mindfulness, and motivation. Each session fosters resilience, self-esteem, and physical fitness—equipping kids to thrive both inside and outside the classroom.
Little Grapplers Ages 5 & 6 Years
5:15 - 6pm
5:15pm - 6:00pm
Little Grapplers Ages 5 & 6 Years
Monday, January 12 ·
5:15pm - 6:00pm
Our Little Grapplers program at Grappling Zone is specially designed for kids ages 3 to 6, introducing them to the fundamentals of martial arts and Jiu-Jitsu in a fun, safe, and structured environment. At this critical developmental stage, early exposure to martial arts helps build coordination, balance, and motor skills while teaching important life values like respect, focus, and listening. Starting young also helps children develop confidence, emotional control, and social skills that carry over into school and everyday life. Through playful yet purposeful training, our Little Grapplers learn discipline, self-awareness, and a love for healthy movement that can last a lifetime.
Samurai (Brown-Black) Thai-Jitsu
5:15 - 6pm
5:15pm - 6:00pm
Samurai (Brown-Black) Thai-Jitsu
Monday, January 12 ·
5:15pm - 6:00pm
Our Youth Thai-Jitsu program at Grappling Zone blends the striking techniques of Muay Thai with the grappling and ground control of Jiu-Jitsu, creating a powerful training experience for kids. This dynamic program not only teaches self-defense and discipline but also serves as a proven outlet for youth battling mental health challenges, obesity, and fatigue. Through structured training, kids build strength, confidence, and focus while learning how to set goals and overcome obstacles. The physical activity boosts energy levels and mood, while the supportive environment encourages personal growth and emotional resilience.
Warriors (White-Yellow) Thai-Jitsu
6 - 6:45pm
6:00pm - 6:45pm
Warriors (White-Yellow) Thai-Jitsu
Monday, January 12 ·
6:00pm - 6:45pm
Our Youth Thai-Jitsu program at Grappling Zone blends the striking techniques of Muay Thai with the grappling and ground control of Jiu-Jitsu, creating a powerful training experience for kids. This dynamic program not only teaches self-defense and discipline but also serves as a proven outlet for youth battling mental health challenges, obesity, and fatigue. Through structured training, kids build strength, confidence, and focus while learning how to set goals and overcome obstacles. The physical activity boosts energy levels and mood, while the supportive environment encourages personal growth and emotional resilience.
Youth Grapplers Advanced Gi 7-14 Years
6 - 6:45pm
6:00pm - 6:45pm
Youth Grapplers Advanced Gi 7-14 Years
Monday, January 12 ·
6:00pm - 6:45pm
Our Youth Grapplers program is built for kids ages 7 to 14 who want to grow stronger—physically, mentally, and emotionally. Through the art of Brazilian Jiu-Jitsu, students learn real self-defense, discipline, and perseverance in a positive, high-energy environment. This program helps youth develop confidence, focus, and resilience while improving fitness, flexibility, and coordination. Whether your child is shy, high-energy, or simply looking for a new challenge, Jiu-Jitsu provides a healthy outlet that reduces stress, fights obesity, and builds leadership skills. At Grappling Zone, we don’t just train champions on the mat—we build character for life.
Spartans (Green-Purple) Thai-Jitsu
6:45 - 7:30pm
6:45pm - 7:30pm
Spartans (Green-Purple) Thai-Jitsu
Monday, January 12 ·
6:45pm - 7:30pm
Our Youth Thai-Jitsu program at Grappling Zone blends the striking techniques of Muay Thai with the grappling and ground control of Jiu-Jitsu, creating a powerful training experience for kids. This dynamic program not only teaches self-defense and discipline but also serves as a proven outlet for youth battling mental health challenges, obesity, and fatigue. Through structured training, kids build strength, confidence, and focus while learning how to set goals and overcome obstacles. The physical activity boosts energy levels and mood, while the supportive environment encourages personal growth and emotional resilience.
Youth Grapplers Beginners Gi 7-14 Years
6:45 - 7:30pm
6:45pm - 7:30pm
Youth Grapplers Beginners Gi 7-14 Years
Monday, January 12 ·
6:45pm - 7:30pm
Our Youth Grapplers program is built for kids ages 7 to 14 who want to grow stronger—physically, mentally, and emotionally. Through the art of Brazilian Jiu-Jitsu, students learn real self-defense, discipline, and perseverance in a positive, high-energy environment. This program helps youth develop confidence, focus, and resilience while improving fitness, flexibility, and coordination. Whether your child is shy, high-energy, or simply looking for a new challenge, Jiu-Jitsu provides a healthy outlet that reduces stress, fights obesity, and builds leadership skills. At Grappling Zone, we don’t just train champions on the mat—we build character for life.
Adult BJJ (Beginners & Advanced) GI
7:30 - 8:30pm
7:30pm - 8:30pm
Adult BJJ (Beginners & Advanced) GI
Monday, January 12 ·
7:30pm - 8:30pm
Our Adult Jiu-Jitsu program at Grappling Zone offers a results-driven, community-focused training experience for men and women of all skill levels. Whether you're looking to get in shape, relieve stress, learn self-defense, or challenge yourself mentally and physically, this program delivers. Jiu-Jitsu provides a full-body workout that improves cardiovascular health, flexibility, and strength—while sharpening your mind through strategy and technique. It's also an incredible tool for managing anxiety, boosting confidence, and building mental toughness. In a supportive and motivating environment, you'll train hard, grow stronger, and become part of a team that pushes each other to be their best.
Adult BJJ (Beginners & Advanced)
12 - 1pm
12:00pm - 1:00pm
Adult BJJ (Beginners & Advanced)
Tuesday, January 13 ·
12:00pm - 1:00pm
Our Adult Jiu-Jitsu program at Grappling Zone offers a results-driven, community-focused training experience for men and women of all skill levels. Whether you're looking to get in shape, relieve stress, learn self-defense, or challenge yourself mentally and physically, this program delivers. Jiu-Jitsu provides a full-body workout that improves cardiovascular health, flexibility, and strength—while sharpening your mind through strategy and technique. It's also an incredible tool for managing anxiety, boosting confidence, and building mental toughness. In a supportive and motivating environment, you'll train hard, grow stronger, and become part of a team that pushes each other to be their best
After School Class
4:15 - 5pm
4:15pm - 5:00pm
After School Class
Tuesday, January 13 ·
4:15pm - 5:00pm
At Grappling Zone our after-school program is designed to empower children through structured physical activity, discipline, and positive mentorship. By combining martial arts training with fun, engaging routines, we help kids build confidence, improve focus, and develop healthy habits that last a lifetime. This program is especially effective in combating common challenges like mental health struggles, childhood obesity, and fatigue by promoting a balanced lifestyle of movement, mindfulness, and motivation. Each session fosters resilience, self-esteem, and physical fitness—equipping kids to thrive both inside and outside the classroom.
Little Grapplers Ages 3 & 4
5 - 5:30pm
5:00pm - 5:30pm
Little Grapplers Ages 3 & 4
Tuesday, January 13 ·
5:00pm - 5:30pm
Our Little Grapplers program at Grappling Zone is specially designed for kids ages 3 to 6, introducing them to the fundamentals of martial arts and Jiu-Jitsu in a fun, safe, and structured environment. At this critical developmental stage, early exposure to martial arts helps build coordination, balance, and motor skills while teaching important life values like respect, focus, and listening. Starting young also helps children develop confidence, emotional control, and social skills that carry over into school and everyday life. Through playful yet purposeful training, our Little Grapplers learn discipline, self-awareness, and a love for healthy movement that can last a lifetime.
Warriors (White-Yellow) Thai-Jitsu
5:15 - 6pm
5:15pm - 6:00pm
Warriors (White-Yellow) Thai-Jitsu
Tuesday, January 13 ·
5:15pm - 6:00pm
Our Youth Thai-Jitsu program at Grappling Zone blends the striking techniques of Muay Thai with the grappling and ground control of Jiu-Jitsu, creating a powerful training experience for kids. This dynamic program not only teaches self-defense and discipline but also serves as a proven outlet for youth battling mental health challenges, obesity, and fatigue. Through structured training, kids build strength, confidence, and focus while learning how to set goals and overcome obstacles. The physical activity boosts energy levels and mood, while the supportive environment encourages personal growth and emotional resilience.
Beginners/Adv Youth Grapplers Ages 7-14 Years
5:45 - 6:45pm
5:45pm - 6:45pm
Beginners/Adv Youth Grapplers Ages 7-14 Years
Tuesday, January 13 ·
5:45pm - 6:45pm
Our Youth Grapplers program is built for kids ages 7 to 14 who want to grow stronger—physically, mentally, and emotionally. Through the art of Brazilian Jiu-Jitsu, students learn real self-defense, discipline, and perseverance in a positive, high-energy environment. This program helps youth develop confidence, focus, and resilience while improving fitness, flexibility, and coordination. Whether your child is shy, high-energy, or simply looking for a new challenge, Jiu-Jitsu provides a healthy outlet that reduces stress, fights obesity, and builds leadership skills. At Grappling Zone, we don’t just train champions on the mat—we build character for life.
Little Grapplers Ages 5 & 6 Years
5:45 - 6:15pm
5:45pm - 6:15pm
Little Grapplers Ages 5 & 6 Years
Tuesday, January 13 ·
5:45pm - 6:15pm
Our Little Grapplers program at Grappling Zone is specially designed for kids ages 3 to 6, introducing them to the fundamentals of martial arts and Jiu-Jitsu in a fun, safe, and structured environment. At this critical developmental stage, early exposure to martial arts helps build coordination, balance, and motor skills while teaching important life values like respect, focus, and listening. Starting young also helps children develop confidence, emotional control, and social skills that carry over into school and everyday life. Through playful yet purposeful training, our Little Grapplers learn discipline, self-awareness, and a love for healthy movement that can last a lifetime.
Live Training 7-14 Years
5:45 - 6:45pm
5:45pm - 6:45pm
Live Training 7-14 Years
Tuesday, January 13 ·
5:45pm - 6:45pm
Our Youth Grapplers program is built for kids ages 7 to 14 who want to grow stronger—physically, mentally, and emotionally. Through the art of Brazilian Jiu-Jitsu, students learn real self-defense, discipline, and perseverance in a positive, high-energy environment. This program helps youth develop confidence, focus, and resilience while improving fitness, flexibility, and coordination. Whether your child is shy, high-energy, or simply looking for a new challenge, Jiu-Jitsu provides a healthy outlet that reduces stress, fights obesity, and builds leadership skills. At Grappling Zone, we don’t just train champions on the mat—we build character for life.
Spartans (Green-Purple) Thai-Jitsu
6 - 6:45pm
6:00pm - 6:45pm
Spartans (Green-Purple) Thai-Jitsu
Tuesday, January 13 ·
6:00pm - 6:45pm
Our Youth Thai-Jitsu program at Grappling Zone blends the striking techniques of Muay Thai with the grappling and ground control of Jiu-Jitsu, creating a powerful training experience for kids. This dynamic program not only teaches self-defense and discipline but also serves as a proven outlet for youth battling mental health challenges, obesity, and fatigue. Through structured training, kids build strength, confidence, and focus while learning how to set goals and overcome obstacles. The physical activity boosts energy levels and mood, while the supportive environment encourages personal growth and emotional resilience.
Samurai (Brown-Black) Thai-Jitsu
6:45 - 7:30pm
6:45pm - 7:30pm
Samurai (Brown-Black) Thai-Jitsu
Tuesday, January 13 ·
6:45pm - 7:30pm
Our Youth Thai-Jitsu program at Grappling Zone blends the striking techniques of Muay Thai with the grappling and ground control of Jiu-Jitsu, creating a powerful training experience for kids. This dynamic program not only teaches self-defense and discipline but also serves as a proven outlet for youth battling mental health challenges, obesity, and fatigue. Through structured training, kids build strength, confidence, and focus while learning how to set goals and overcome obstacles. The physical activity boosts energy levels and mood, while the supportive environment encourages personal growth and emotional resilience.
Adult BJJ (Beginners & Advanced) GI
7:30 - 8:30pm
7:30pm - 8:30pm
Adult BJJ (Beginners & Advanced) GI
Tuesday, January 13 ·
7:30pm - 8:30pm
Our Adult Jiu-Jitsu program at Grappling Zone offers a results-driven, community-focused training experience for men and women of all skill levels. Whether you're looking to get in shape, relieve stress, learn self-defense, or challenge yourself mentally and physically, this program delivers. Jiu-Jitsu provides a full-body workout that improves cardiovascular health, flexibility, and strength—while sharpening your mind through strategy and technique. It's also an incredible tool for managing anxiety, boosting confidence, and building mental toughness. In a supportive and motivating environment, you'll train hard, grow stronger, and become part of a team that pushes each other to be their best.
After School Class
4:15 - 5pm
4:15pm - 5:00pm
After School Class
Wednesday, January 14 ·
4:15pm - 5:00pm
At Grappling Zone our after-school program is designed to empower children through structured physical activity, discipline, and positive mentorship. By combining martial arts training with fun, engaging routines, we help kids build confidence, improve focus, and develop healthy habits that last a lifetime. This program is especially effective in combating common challenges like mental health struggles, childhood obesity, and fatigue by promoting a balanced lifestyle of movement, mindfulness, and motivation. Each session fosters resilience, self-esteem, and physical fitness—equipping kids to thrive both inside and outside the classroom.
Little Grapplers Ages 5 & 6 Years
5:15 - 6pm
5:15pm - 6:00pm
Little Grapplers Ages 5 & 6 Years
Wednesday, January 14 ·
5:15pm - 6:00pm
Our Little Grapplers program at Grappling Zone is specially designed for kids ages 3 to 6, introducing them to the fundamentals of martial arts and Jiu-Jitsu in a fun, safe, and structured environment. At this critical developmental stage, early exposure to martial arts helps build coordination, balance, and motor skills while teaching important life values like respect, focus, and listening. Starting young also helps children develop confidence, emotional control, and social skills that carry over into school and everyday life. Through playful yet purposeful training, our Little Grapplers learn discipline, self-awareness, and a love for healthy movement that can last a lifetime.
Samurai (Brown-Black) Thai-Jitsu
5:15 - 6pm
5:15pm - 6:00pm
Samurai (Brown-Black) Thai-Jitsu
Wednesday, January 14 ·
5:15pm - 6:00pm
Our Youth Thai-Jitsu program at Grappling Zone blends the striking techniques of Muay Thai with the grappling and ground control of Jiu-Jitsu, creating a powerful training experience for kids. This dynamic program not only teaches self-defense and discipline but also serves as a proven outlet for youth battling mental health challenges, obesity, and fatigue. Through structured training, kids build strength, confidence, and focus while learning how to set goals and overcome obstacles. The physical activity boosts energy levels and mood, while the supportive environment encourages personal growth and emotional resilience.
Warriors (White-Yellow) Thai-Jitsu
6 - 6:45pm
6:00pm - 6:45pm
Warriors (White-Yellow) Thai-Jitsu
Wednesday, January 14 ·
6:00pm - 6:45pm
Our Youth Thai-Jitsu program at Grappling Zone blends the striking techniques of Muay Thai with the grappling and ground control of Jiu-Jitsu, creating a powerful training experience for kids. This dynamic program not only teaches self-defense and discipline but also serves as a proven outlet for youth battling mental health challenges, obesity, and fatigue. Through structured training, kids build strength, confidence, and focus while learning how to set goals and overcome obstacles. The physical activity boosts energy levels and mood, while the supportive environment encourages personal growth and emotional resilience.
Spartans (Green-Purple) Thai-Jitsu
6:45 - 7:30pm
6:45pm - 7:30pm
Spartans (Green-Purple) Thai-Jitsu
Wednesday, January 14 ·
6:45pm - 7:30pm
Our Youth Thai-Jitsu program at Grappling Zone blends the striking techniques of Muay Thai with the grappling and ground control of Jiu-Jitsu, creating a powerful training experience for kids. This dynamic program not only teaches self-defense and discipline but also serves as a proven outlet for youth battling mental health challenges, obesity, and fatigue. Through structured training, kids build strength, confidence, and focus while learning how to set goals and overcome obstacles. The physical activity boosts energy levels and mood, while the supportive environment encourages personal growth and emotional resilience.
Youth Grapplers Advanced Gi 7-14 Years
6:45 - 7:30pm
6:45pm - 7:30pm
Youth Grapplers Advanced Gi 7-14 Years
Wednesday, January 14 ·
6:45pm - 7:30pm
Our Youth Grapplers program is built for kids ages 7 to 14 who want to grow stronger—physically, mentally, and emotionally. Through the art of Brazilian Jiu-Jitsu, students learn real self-defense, discipline, and perseverance in a positive, high-energy environment. This program helps youth develop confidence, focus, and resilience while improving fitness, flexibility, and coordination. Whether your child is shy, high-energy, or simply looking for a new challenge, Jiu-Jitsu provides a healthy outlet that reduces stress, fights obesity, and builds leadership skills. At Grappling Zone, we don’t just train champions on the mat—we build character for life.
Youth Grapplers Beginners Gi 7-14 Years
6:45 - 7:30pm
6:45pm - 7:30pm
Youth Grapplers Beginners Gi 7-14 Years
Wednesday, January 14 ·
6:45pm - 7:30pm
Our Youth Grapplers program is built for kids ages 7 to 14 who want to grow stronger—physically, mentally, and emotionally. Through the art of Brazilian Jiu-Jitsu, students learn real self-defense, discipline, and perseverance in a positive, high-energy environment. This program helps youth develop confidence, focus, and resilience while improving fitness, flexibility, and coordination. Whether your child is shy, high-energy, or simply looking for a new challenge, Jiu-Jitsu provides a healthy outlet that reduces stress, fights obesity, and builds leadership skills. At Grappling Zone, we don’t just train champions on the mat—we build character for life.
Adult BJJ (Beginners & Advanced) GI
7:30 - 8:30pm
7:30pm - 8:30pm
Adult BJJ (Beginners & Advanced) GI
Wednesday, January 14 ·
7:30pm - 8:30pm
Our Adult Jiu-Jitsu program at Grappling Zone offers a results-driven, community-focused training experience for men and women of all skill levels. Whether you're looking to get in shape, relieve stress, learn self-defense, or challenge yourself mentally and physically, this program delivers. Jiu-Jitsu provides a full-body workout that improves cardiovascular health, flexibility, and strength—while sharpening your mind through strategy and technique. It's also an incredible tool for managing anxiety, boosting confidence, and building mental toughness. In a supportive and motivating environment, you'll train hard, grow stronger, and become part of a team that pushes each other to be their best.
Teen-Adult Thai-Jitsu
7:30 - 8:30pm
7:30pm - 8:30pm
Teen-Adult Thai-Jitsu
Adult BJJ (Beginners & Advanced)
12 - 1pm
12:00pm - 1:00pm
Adult BJJ (Beginners & Advanced)
Thursday, January 15 ·
12:00pm - 1:00pm
Our Adult Jiu-Jitsu program at Grappling Zone offers a results-driven, community-focused training experience for men and women of all skill levels. Whether you're looking to get in shape, relieve stress, learn self-defense, or challenge yourself mentally and physically, this program delivers. Jiu-Jitsu provides a full-body workout that improves cardiovascular health, flexibility, and strength—while sharpening your mind through strategy and technique. It's also an incredible tool for managing anxiety, boosting confidence, and building mental toughness. In a supportive and motivating environment, you'll train hard, grow stronger, and become part of a team that pushes each other to be their best
After School Class
4:15 - 5pm
4:15pm - 5:00pm
After School Class
Thursday, January 15 ·
4:15pm - 5:00pm
At Grappling Zone our after-school program is designed to empower children through structured physical activity, discipline, and positive mentorship. By combining martial arts training with fun, engaging routines, we help kids build confidence, improve focus, and develop healthy habits that last a lifetime. This program is especially effective in combating common challenges like mental health struggles, childhood obesity, and fatigue by promoting a balanced lifestyle of movement, mindfulness, and motivation. Each session fosters resilience, self-esteem, and physical fitness—equipping kids to thrive both inside and outside the classroom.
Little Grapplers Ages 3 & 4
5 - 5:30pm
5:00pm - 5:30pm
Little Grapplers Ages 3 & 4
Thursday, January 15 ·
5:00pm - 5:30pm
Our Little Grapplers program at Grappling Zone is specially designed for kids ages 3 to 6, introducing them to the fundamentals of martial arts and Jiu-Jitsu in a fun, safe, and structured environment. At this critical developmental stage, early exposure to martial arts helps build coordination, balance, and motor skills while teaching important life values like respect, focus, and listening. Starting young also helps children develop confidence, emotional control, and social skills that carry over into school and everyday life. Through playful yet purposeful training, our Little Grapplers learn discipline, self-awareness, and a love for healthy movement that can last a lifetime.
Warriors (White-Yellow) Thai-Jitsu
5:15 - 6pm
5:15pm - 6:00pm
Warriors (White-Yellow) Thai-Jitsu
Thursday, January 15 ·
5:15pm - 6:00pm
Our Youth Thai-Jitsu program at Grappling Zone blends the striking techniques of Muay Thai with the grappling and ground control of Jiu-Jitsu, creating a powerful training experience for kids. This dynamic program not only teaches self-defense and discipline but also serves as a proven outlet for youth battling mental health challenges, obesity, and fatigue. Through structured training, kids build strength, confidence, and focus while learning how to set goals and overcome obstacles. The physical activity boosts energy levels and mood, while the supportive environment encourages personal growth and emotional resilience.
Beginners/Adv Youth Grapplers Ages 7-14 Years
5:45 - 6:45pm
5:45pm - 6:45pm
Beginners/Adv Youth Grapplers Ages 7-14 Years
Thursday, January 15 ·
5:45pm - 6:45pm
Our Youth Grapplers program is built for kids ages 7 to 14 who want to grow stronger—physically, mentally, and emotionally. Through the art of Brazilian Jiu-Jitsu, students learn real self-defense, discipline, and perseverance in a positive, high-energy environment. This program helps youth develop confidence, focus, and resilience while improving fitness, flexibility, and coordination. Whether your child is shy, high-energy, or simply looking for a new challenge, Jiu-Jitsu provides a healthy outlet that reduces stress, fights obesity, and builds leadership skills. At Grappling Zone, we don’t just train champions on the mat—we build character for life.
Little Grapplers Ages 5 & 6 Years
5:45 - 6:15pm
5:45pm - 6:15pm
Little Grapplers Ages 5 & 6 Years
Thursday, January 15 ·
5:45pm - 6:15pm
Our Little Grapplers program at Grappling Zone is specially designed for kids ages 3 to 6, introducing them to the fundamentals of martial arts and Jiu-Jitsu in a fun, safe, and structured environment. At this critical developmental stage, early exposure to martial arts helps build coordination, balance, and motor skills while teaching important life values like respect, focus, and listening. Starting young also helps children develop confidence, emotional control, and social skills that carry over into school and everyday life. Through playful yet purposeful training, our Little Grapplers learn discipline, self-awareness, and a love for healthy movement that can last a lifetime.
Live Training 7-14 Years
5:45 - 6:45pm
5:45pm - 6:45pm
Live Training 7-14 Years
Thursday, January 15 ·
5:45pm - 6:45pm
Our Youth Grapplers program is built for kids ages 7 to 14 who want to grow stronger—physically, mentally, and emotionally. Through the art of Brazilian Jiu-Jitsu, students learn real self-defense, discipline, and perseverance in a positive, high-energy environment. This program helps youth develop confidence, focus, and resilience while improving fitness, flexibility, and coordination. Whether your child is shy, high-energy, or simply looking for a new challenge, Jiu-Jitsu provides a healthy outlet that reduces stress, fights obesity, and builds leadership skills. At Grappling Zone, we don’t just train champions on the mat—we build character for life.
Spartans (Green-Purple) Thai-Jitsu
6 - 6:45pm
6:00pm - 6:45pm
Spartans (Green-Purple) Thai-Jitsu
Thursday, January 15 ·
6:00pm - 6:45pm
Our Youth Thai-Jitsu program at Grappling Zone blends the striking techniques of Muay Thai with the grappling and ground control of Jiu-Jitsu, creating a powerful training experience for kids. This dynamic program not only teaches self-defense and discipline but also serves as a proven outlet for youth battling mental health challenges, obesity, and fatigue. Through structured training, kids build strength, confidence, and focus while learning how to set goals and overcome obstacles. The physical activity boosts energy levels and mood, while the supportive environment encourages personal growth and emotional resilience.
Samurai (Brown-Black) Thai-Jitsu
6:45 - 7:30pm
6:45pm - 7:30pm
Samurai (Brown-Black) Thai-Jitsu
Thursday, January 15 ·
6:45pm - 7:30pm
Our Youth Thai-Jitsu program at Grappling Zone blends the striking techniques of Muay Thai with the grappling and ground control of Jiu-Jitsu, creating a powerful training experience for kids. This dynamic program not only teaches self-defense and discipline but also serves as a proven outlet for youth battling mental health challenges, obesity, and fatigue. Through structured training, kids build strength, confidence, and focus while learning how to set goals and overcome obstacles. The physical activity boosts energy levels and mood, while the supportive environment encourages personal growth and emotional resilience.
Adult BJJ (Beginners & Advanced) GI
7:30 - 8:30pm
7:30pm - 8:30pm
Adult BJJ (Beginners & Advanced) GI
Thursday, January 15 ·
7:30pm - 8:30pm
Our Adult Jiu-Jitsu program at Grappling Zone offers a results-driven, community-focused training experience for men and women of all skill levels. Whether you're looking to get in shape, relieve stress, learn self-defense, or challenge yourself mentally and physically, this program delivers. Jiu-Jitsu provides a full-body workout that improves cardiovascular health, flexibility, and strength—while sharpening your mind through strategy and technique. It's also an incredible tool for managing anxiety, boosting confidence, and building mental toughness. In a supportive and motivating environment, you'll train hard, grow stronger, and become part of a team that pushes each other to be their best.
After School Class
4:15 - 5pm
4:15pm - 5:00pm
After School Class
Friday, January 16 ·
4:15pm - 5:00pm
At Grappling Zone our after-school program is designed to empower children through structured physical activity, discipline, and positive mentorship. By combining martial arts training with fun, engaging routines, we help kids build confidence, improve focus, and develop healthy habits that last a lifetime. This program is especially effective in combating common challenges like mental health struggles, childhood obesity, and fatigue by promoting a balanced lifestyle of movement, mindfulness, and motivation. Each session fosters resilience, self-esteem, and physical fitness—equipping kids to thrive both inside and outside the classroom.
Friday, January 16 ·
5:00pm - 5:30pm
Our Little Grapplers program at Grappling Zone is specially designed for kids ages 3 to 6, introducing them to the fundamentals of martial arts and Jiu-Jitsu in a fun, safe, and structured environment. At this critical developmental stage, early exposure to martial arts helps build coordination, balance, and motor skills while teaching important life values like respect, focus, and listening. Starting young also helps children develop confidence, emotional control, and social skills that carry over into school and everyday life. Through playful yet purposeful training, our Little Grapplers learn discipline, self-awareness, and a love for healthy movement that can last a lifetime.
Friday, January 16 ·
5:00pm - 5:30pm
Our Little Grapplers program at Grappling Zone is specially designed for kids ages 3 to 6, introducing them to the fundamentals of martial arts and Jiu-Jitsu in a fun, safe, and structured environment. At this critical developmental stage, early exposure to martial arts helps build coordination, balance, and motor skills while teaching important life values like respect, focus, and listening. Starting young also helps children develop confidence, emotional control, and social skills that carry over into school and everyday life. Through playful yet purposeful training, our Little Grapplers learn discipline, self-awareness, and a love for healthy movement that can last a lifetime.
Friday, January 16 ·
5:15pm - 6:00pm
Our Women’s Thai-Jitsu class is designed to empower women through practical self-defense, fitness, and community. Thai-Jitsu blends striking techniques from Muay Thai with the ground control and grappling of Brazilian Jiu-Jitsu—giving you the skills to protect yourself in real-world situations. This class builds strength, confidence, and endurance while creating a safe, supportive space for women of all fitness levels. Whether you're here to get in shape, learn how to defend yourself, or find a powerful mental and physical outlet, you’ll leave each session feeling stronger and more capable. Join us and take the first step toward becoming the most confident version of yourself.
Beginners & Advanced Youth Grapplers No Gi 7-14
5:45 - 6:45pm
5:45pm - 6:45pm
Book
Beginners & Advanced Youth Grapplers No Gi 7-14
Friday, January 16 ·
5:45pm - 6:45pm
Our Youth Grapplers program is built for kids ages 7 to 14 who want to grow stronger—physically, mentally, and emotionally. Through the art of Brazilian Jiu-Jitsu, students learn real self-defense, discipline, and perseverance in a positive, high-energy environment. This program helps youth develop confidence, focus, and resilience while improving fitness, flexibility, and coordination. Whether your child is shy, high-energy, or simply looking for a new challenge, Jiu-Jitsu provides a healthy outlet that reduces stress, fights obesity, and builds leadership skills. At Grappling Zone, we don’t just train champions on the mat—we build character for life.
Friday, January 16 ·
6:00pm - 6:45pm
Our Open Class at Grappling Zone offers the perfect opportunity for students to focus on specific martial arts skills, weapons training, or self-defense techniques at their own pace. Whether you’re sharpening your Jiu-Jitsu, exploring striking arts like Muay Thai, practicing weapon forms, or working on personalized self-defense strategies, this flexible training session gives you the time and space to grow. Open Class is ideal for all skill levels—whether you’re a beginner looking to review techniques or an experienced martial artist fine-tuning your game. With coaches available for guidance, it’s your time to train with purpose, explore new areas, and elevate your skills in a supportive environment.
Friday, January 16 ·
6:45pm - 8:15pm
Our Family Class is a unique opportunity for parents and kids to train side by side, learning real self-defense while building stronger bonds through shared goals and healthy habits. This class is designed to bring families together through martial arts, helping each member improve fitness, confidence, and mental well-being in a fun, supportive environment. By training together, families not only gain valuable self-defense skills but also reduce stress, improve communication, and support one another’s health journeys. At Grappling Zone, we believe strong families build strong communities—and it starts with showing up, sweating together, and growing together.
Friday, January 16 ·
6:45pm - 7:30pm
Our Leadership Class is designed for high-ranking students ready to take the next step in their martial arts journey—not just in skill, but in character. This program teaches students how to lead by example in class, at home, in school, and within their communities. Through a structured curriculum, they develop communication skills, responsibility, accountability, and the confidence to mentor others. We focus on teaching what it means to be a role model, handle challenges with maturity, and inspire those around them. At Grappling Zone, we’re not just creating great martial artists—we’re shaping tomorrow’s leaders.
Adult BJJ (Beginners & Advanced)
7:30 - 8:30pm
7:30pm - 8:30pm
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Adult BJJ (Beginners & Advanced)
Friday, January 16 ·
7:30pm - 8:30pm
Our Adult Jiu-Jitsu program at Grappling Zone offers a results-driven, community-focused training experience for men and women of all skill levels. Whether you're looking to get in shape, relieve stress, learn self-defense, or challenge yourself mentally and physically, this program delivers. Jiu-Jitsu provides a full-body workout that improves cardiovascular health, flexibility, and strength—while sharpening your mind through strategy and technique. It's also an incredible tool for managing anxiety, boosting confidence, and building mental toughness. In a supportive and motivating environment, you'll train hard, grow stronger, and become part of a team that pushes each other to be their best.
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